TV series
Work can be such a production.
Liz Lemon, the head writer for a late-night TV variety show in New York, tries to juggle all the egos around her while chasing her own dream.
Streaming, rental and purchase options
Checked Sep 2, 2026
30 Rock is available to stream on Hulu, Peacock, Peacock Premium, and Prime Video in United States. You can also rent or buy it from Google Play, Amazon, Apple TV, and Fandango at Home. Use the direct links below to open the provider.
Liz Lemon, the head writer for a late-night TV variety show in New York, tries to juggle all the egos around her while chasing her own dream.
Choose an episode, then use the watch options above for the show.
Episode 1
Liz Lemon is the head writer on a demanding, live TV program in New York City. However, things begin to get complicated when her new boss insists that a wild and unpredictable movie star joins the cast.
Directed by Adam BernsteinWritten by Tina FeyGuest stars Keith Powell, Maulik Pancholy, Katrina Bowden, John Lutz, Lonny Ross, Teddy Coluca, Gary Cowling, Kevin Dorff
Episode 2
Now that major changes have occurred on the The Girlie Show, Liz struggles to bring everyone and everything together. However, despite his erratic behavior, Tracy manages to bring everything to order.
Directed by Adam BernsteinWritten by Tina FeyGuest stars Keith Powell, Maulik Pancholy, Katrina Bowden, John Lutz, Lonny Ross, Teddy Coluca, Adrianne Frost, Tom Broecker
Episode 3
Jack sets Liz up on a blind date with his friend, Thomas. While Liz is busy preparing for the date, Jack infiltrates the writers' weekly poker game.
Directed by Adam BernsteinWritten by John Riggi, Tina FeyGuest stars Keith Powell, Maulik Pancholy, Katrina Bowden, John Lutz, Lonny Ross, Stephanie March, Teddy Coluca, Sondra James
Episode 4
Liz struggles to keep Jack out of the writers' room and Kenneth soon learns that working for Tracy may be more than he expected.
Directed by Gail Mancuso, Adam BernsteinWritten by John Riggi, Robert CarlockGuest stars Keith Powell, Maulik Pancholy, Katrina Bowden, John Lutz, Sharon Wilkins, James Anderson, Tom Broecker
Episode 5
After being pressured by Jack to plug GE products into her show, Liz integrates Jack into a sketch. While Jack hones his questionable acting chops, Frank and Toofer trick Jenna into fearing for her job and Liz wonders if Tracy is faking illiteracy to skip out on rehearsals.
Directed by Gail Mancuso, Don ScardinoWritten by Robert CarlockGuest stars Keith Powell, Maulik Pancholy, Katrina Bowden, Lonny Ross, Teddy Coluca, James Murtaugh, Matthew Stocke, Ghostface Killah
Episode 6
After Liz takes her ex-boyfriend, Dennis, back simply because he asks, Jack takes it upon himself to mentor her as he thinks that she is leading a life of mediocrity. Meanwhile, Tracy gets a tattoo in the face, Jenna gets botox and collagen injections, and Josh is given two black eyes by an angry Liz Taylor.
Directed by Juan José Campanella, Don ScardinoWritten by Jack Burditt, Robert CarlockGuest stars Keith Powell, Katrina Bowden, Lonny Ross, Teddy Coluca, Brian Stack, Ali Reza, Rachel Dratch, Dean Winters
Episode 7
Jack bumps Jenna's scheduled appearance on 'Late Night with Conan O'Brien' by booking new star Tracy. Jenna, still irate over watching the show change to "TGS with Tracy Jordan," lashes out at Liz. To make matters worse, Tracy's gone off his medication and he's about to go on national television.
Directed by Juan José Campanella, Adam BernsteinWritten by Jack Burditt, Tina FeyGuest stars Keith Powell, Maulik Pancholy, Katrina Bowden, Conan O'Brien, Dave Finkel, Aubrey Plaza, Grizz Chapman, Rachel Dratch
Episode 8
When Liz finally dumps her boyfriend Dennis, she prowls the singles scene under Jenna's tutelage. Love also stinks for Jack, as he discovers dating a Bush administration official has its downside. And Tracy and Toofer clash, which lands both in sensitivity training.
Directed by Adam Bernstein, Scott EllisWritten by Brett Baer, Tina Fey, Dave FinkelGuest stars Keith Powell, Maulik Pancholy, Katrina Bowden, Lonny Ross, Rachel Dratch, Chris Hansen, Dean Winters, Devin Richards
Episode 9
When ditzy receptionist Cerie spreads news of her engagement to a filthy rich Greek heir, Liz confronts her own marital and maternal status. Meanwhile, emotionally hardened Jack softens due to "mommy issues."
Directed by Scott Ellis, Michael EnglerWritten by Brett Baer, Jack Burditt, Dave FinkelGuest stars Keith Powell, Maulik Pancholy, Katrina Bowden, John Lutz, Lonny Ross, Jeff Richmond, Jack Hallett, Bridget Moloney
Episode 10
Jenna anticipates the opening of her independent movie “The Rural Juror”, but the title proves to be a mighty tongue twister for the gang. Meanwhile, cash-challenged Tracy endorses his own celebrity product in an effort to get out of debt.
Directed by Beth McCarthy-Miller, Michael EnglerWritten by Jack Burditt, Matt HubbardGuest stars Keith Powell, Maulik Pancholy, Lonny Ross, Whoopi Goldberg, Rachel Dratch, Grizz Chapman, Chris Parnell, Charlie Grandy
Episode 11
Liz and Jenna work on their dating game when they're beguiled by two very different MSNBC staffers: a brainy geek and a brawny hunk, but cerebral Liz finds it strange that she's more interested in the attractive one. Meanwhile, Kenneth and Jack switch roles.
Directed by Gail MancusoWritten by John Riggi, Tina Fey, Matt HubbardGuest stars Keith Powell, Maulik Pancholy, Katrina Bowden, Lonny Ross, Peter Hermann, Brian McCann, Teddy Coluca, John McEnroe
Episode 12
Liz wonders if she's actually on a date with Jack as she accompanies him to a birthday celebration for a foreign prince. While at the ball, Liz sees a different side to Jack as he unexpectedly runs in to his ex-wife. Back at 30 Rock, Tracy tempts Pete with a booze- and babe-filled party in the office, while Kenneth tries to keep Pete on the straight and narrow.
Directed by Gail Mancuso, Don ScardinoWritten by John Riggi, Kay Cannon, Tina FeyGuest stars Lonny Ross, April Hernandez Castillo, Isabella Rossellini, Paul Reubens, Will Forte, Quisha Freeman, Tisa Howard
Episode 13
It's Valentine's Day, and the TGS crew is celebrating by pulling an all nighter to put together a new episode. While Pete completely forgets the holiday, Kenneth and Cerie may be starting an office romance. Meanwhile, Liz wonders if Dennis is back in her life after she receives flowers from a secret admirer and newly divorced Jack wants to party with Tracy, who for once wants to spend a night alone with his wife instead.
Directed by Don Scardino, Michael EnglerWritten by Tina FeyGuest stars Keith Powell, Maulik Pancholy, Katrina Bowden, John Lutz, Lonny Ross, Jason Sudeikis, Isabella Rossellini, Joy Behar
Episode 14
As shocked as she is to be called the c-word by Lutz, Liz is more horrified to realize he may be right. Meanwhile, Jack brings Tracy to a charity golf event to get closer to the chairman, however his plan backfires when Tracy acts too much like his uncensored self.
Directed by Adam BernsteinWritten by Tina FeyGuest stars Keith Powell, Katrina Bowden, John Lutz, Lonny Ross, Lo Mutuc, Rip Torn, Rachel Hamilton, Grizz Chapman
Episode 15
Jack sees an opportunity for budget cuts when Josh's contract is up, forcing Liz to go out of her way to motivate Josh into staying with TGS and not moving on to a rival show. Meanwhile, Kenneth earns a coveted spot in Tracy's entourage and Jenna gets in trouble over a misquote in Maxim.
Directed by Don ScardinoWritten by Matt HubbardGuest stars Keith Powell, Katrina Bowden, Lonny Ross, David Alan Basche, Chris Matthews, Gregg Bello, Tucker Carlson, Rachel Dratch
Episode 16
Jack forces Tracy to attend the Source Awards and Kenneth has words with a rap artist. Meanwhile, Liz goes to great lengths to prove to her African-American date that she's not racist.
Directed by Don ScardinoWritten by Daisy Gardner, Robert Carlock, Matt HubbardGuest stars Jason Sudeikis, LL Cool J, Wayne Brady, Ghostface Killah, Grizz Chapman, Guy Bayo, Elijah Isaiah Cook, Ricky Smith
Episode 17
Jack helps his brother Eddie land a job at 'TGS', Liz is forced to make desperate staff cutbacks, and Tracy seeks spiritual fulfillment with help from Kenneth.
Directed by Dennie Gordon, Don ScardinoWritten by Jack Burditt, Daisy Gardner, Robert CarlockGuest stars Maulik Pancholy, Katrina Bowden, Lonny Ross, Nathan Lane, Jason Sudeikis, Siobhan Fallon Hogan, Brian Murray, Anna Chlumsky
Episode 18
Jack and Kenneth work together when Jack discovers that another NBC executive is after his job. Meanwhile, Pete and Liz adjust to life as roommates and Tracy receives paternity papers.
Directed by Dennie Gordon, Beth McCarthy-MillerWritten by Brett Baer, Jack Burditt, Dave FinkelGuest stars Keith Powell, Maulik Pancholy, Jason Sudeikis, Will Arnett, Al Roker, Kissy Simmons, Kay Cannon, Chris Parnell
Episode 19
The tables have turned inside 30 Rock: Liz is actually happy in her new relationship with Floyd while Jack finds his job may be in jeopardy after his televised fireworks fiasco prompts top GE man Don Geiss to warn he's got his eye on Jack's performance. Tracy vies for Geiss' attention, hoping to turn his feature film idea for Jefferson into a reality.
Directed by Don ScardinoWritten by John RiggiGuest stars Maulik Pancholy, John Lutz, Jason Sudeikis, Emily Mortimer, Rip Torn, Grizz Chapman, Kevin Brown, Akira Yamaguchi
Episode 20
Sick of New York and frustrated with his career, Floyd contemplates a move to the Midwest and asks Liz if she's consider leaving TGS behind. Jack rushes to Paris (and soon, the altar) with Christie's auctioneer Phoebe while Tracy works furiously on financing his latest career move, dubbed the "Tracy Jordan Comeback."
Directed by Paul FeigWritten by Jack Burditt, Robert CarlockGuest stars Maulik Pancholy, Jason Sudeikis, Jennifer Bassey, Lester Holt, Emily Mortimer, Justin Smith, Grizz Chapman, Eric Dysart
Episode 21
As TGS' summer hiatus approaches, Liz deals with the difficulties of her long-distance relationship with Floyd while she enlists Kenneth's help in locating on-the-lam Tracy. Meanwhile, Jack's impending marriage to Phoebe brings his mother, Colleen Donaghy to town.
Directed by Don ScardinoWritten by Tina FeyGuest stars Katrina Bowden, Lonny Ross, Jason Sudeikis, Sean Hayes, Lester Holt, Emily Mortimer, Owen Burke, Justin Smith
Episode information updated Sep 15, 2026
Tina FeyLiz Lemon
Alec BaldwinJack Donaghy
Tracy MorganTracy Jordan
Jane KrakowskiJenna Maroney
Jack McBrayerKenneth Parcell
Scott AdsitPete Hornberger
Judah FriedlanderFrank Rossitano
Keith PowellJames 'Toofer' Spurlock
NBCUnited States
Broadway VideoUnited States
Little StrangerUnited States
Universal TelevisionUnited States
Universal Media StudiosUnited States
