TV series
Work can be such a production.
Liz Lemon, the head writer for a late-night TV variety show in New York, tries to juggle all the egos around her while chasing her own dream.
Streaming, rental and purchase options
Checked Jul 22, 2026
30 Rock is available to stream on Disney+, Hulu, Peacock, Peacock Premium, and Prime Video in United States. You can also rent or buy it from Google Play, Amazon, Apple TV, and Fandango at Home. Use the direct links below to open the provider.
Liz Lemon, the head writer for a late-night TV variety show in New York, tries to juggle all the egos around her while chasing her own dream.
Choose an episode, then use the watch options above for the show.
Episode 1
Tracy becomes frustrated in his attempts to anger Liz. Jack questions the family value of the network's new talent competition and Kenneth awaits the Rapture.
Directed by John RiggiWritten by Tina FeyGuest stars John Lutz, John McEnroe, Tituss Burgess, John Mooney, Tim Bohn, Miles J. Harvey, Tori Feinstein, Kara Ashlee Oates
Episode 2
An offensive rant by Tracy is leaked online. Jack disapproves of Liz's new boyfriend, and Jenna enlists Kenneth in helping to replace her dressing room lights.
Directed by Beth McCarthy-MillerWritten by Robert CarlockGuest stars John Lutz, Kelsey Grammer, Thomas Roberts, Ann Curry, Denise Richards, James Marsden, Deanna Storey, Michael Gibson
Episode 3
Tracy challenges Liz by leading his own protest in defense of idiots everywhere. Jack faces off with Devin Banks yet again, and the Best Friends Gang is reunited when Kenneth and Jenna call for the help of Kelsey Grammer.
Directed by Beth McCarthy-MillerWritten by Robert CarlockGuest stars John Lutz, Kelsey Grammer, Thomas Roberts, Will Arnett, Marceline Hugot, Denise Richards, James Marsden, Subhas Ramsaywack
Episode 4
Liz looks for a new best friend after discovering that Jenna has traded their friendship for fame. Tracy contemplates mortality as Dotcom and Grizz scramble to show him that life is still worth living. Meanwhile, Jack decides to end the page program in order to impress Hank Hooper.
Directed by Jeff RichmondWritten by Matt HubbardGuest stars John Lutz, Dave E. Baker, Grizz Chapman, Steve Earle, Sue Galloway, Ken Howard, Emma Stone, Kevin Brown
Episode 5
Liz finds a secret weapon to help in her contract negotiations with Jack, Kenneth leaves his job because he feels under-appreciated, and Tracy and Jenna perform at their accountant's ungrateful son's Bar Mitzvah.
Directed by Jeff RichmondWritten by Ron WeinerGuest stars Ned Eisenberg, Josh Fadem, Jerold E. Solomon, Suze Orman, Kristen Schaal, Nicholas Dayton
Episode 6
Criss and Liz decide to celebrate Valentine's Day, but they need to buy a dining room table first. Jack entertains his mother-in-law, Diana, as Jenna frantically looks to Pete to fill in last-minute as the producer of her first live performance on "America's Kidz Got Singing." Back at the office, Tracy and Frank try to help Lutz find someone to spend Valentine's with.
Directed by Michael EnglerWritten by Kay CannonGuest stars John Lutz, Billy Bush, Ashley Gerasimovich, Ben Davis, Dean Winters, Chris Parnell, Kristen Schaal, James Marsden
Episode 7
Criss and Liz decide to celebrate Valentine's Day, but they need to buy a dining room table first. Jack entertains his mother-in-law, Diana, as Jenna frantically looks to Pete to fill in last-minute as the producer of her first live performance on "America's Kidz Got Singing." Back at the office, Tracy and Frank try to help Lutz find someone to spend Valentine's with.
Directed by Michael EnglerWritten by Kay CannonGuest stars John Lutz, Billy Bush, Ashley Gerasimovich, Ben Davis, Dean Winters, Chris Parnell, Kristen Schaal, James Marsden
Episode 8
Fed up with New York City after being mugged, Jack sets out to protect the safety of the city's elite by announcing his run for mayor. Meanwhile, Liz revels in sacrificing the good of the city to look out for her own interests, and Jenna and Paul are thrilled by the perversion of acting like a normal couple.
Directed by John RiggiWritten by Josh Siegal, Dylan MorganGuest stars Katrina Bowden, Will Forte, Steve Buscemi, Hannibal Buress, Andre Ward, Eric Ruffin, Sarah Schenkkan, Katherine Puma
Episode 9
Jack learns to appreciate Leap Day while Tracy takes the writers to a restaurant to spend an almost-expired gift card. Liz helps Jenna seduce an internet billionaire.
Directed by Steve BuscemiWritten by Luke Del TrediciGuest stars Katrina Bowden, John Lutz, Jim Carrey, Adriane Lenox, Dylan Clark Marshall, Karolína Kurková, Grizz Chapman, Hannibal Buress
Episode 10
In order to hide his relationship with Lynn, Frank convinces his mother that he is dating Liz. Tracy and Jenna team up to try to solve the case of Pete's missing whisky. Meanwhile, Jack teaches Kenneth how to take down his first business nemesis.
Directed by Michael SlovisWritten by John RiggiGuest stars John Lutz, Susan Sarandon, Patti LuPone, Christine J. Noble, Stanley Tucci, Drew Gehling, Albert M. Chan, Laurence Anthony
Episode 11
Jenna hatches a surprising new plan to get publicity, while Jack finds himself begrudgingly playing parent to his teenage nemesis, Kaylie Hooper. Liz rejects the new authority Kenneth has over “TGS” with his new job in Standards.
Directed by Beth McCarthy-MillerWritten by Vali ChandrasekaranGuest stars Katrina Bowden, Thomas Roberts, Chloë Grace Moretz, Nicole Drespel, Ken Howard, Tyler Merna, Gregg Edelman, Michael Torpey
Episode 12
Jack feels unworthy of his latest award and attempts to redeem himself by taking on the writers in a strategic board game. Liz believes she's cursed on St. Patrick's Day when her ex-boyfriend Dennis shows up to derail her relationship with Criss. Meanwhile, Hazel struggles to keep the peace between Tracy and Jenna.
Directed by John RiggiWritten by Colleen McGuinnessGuest stars John Lutz, Al Roker, Sue Galloway, Dean Winters, Kristen Schaal, James Marsden, Bernie McInerney, Ira Glass
Episode 13
Liz struggles in her new role as mentor to Hazel. Kenneth has a difficult time letting go of his page duties and takes drastic measures to make sure Tracy is taken care of. Meanwhile, Jack and Jenna come up with a plan to get Avery back in the headlines.
Directed by Beth McCarthy-MillerWritten by Sam MeansGuest stars Grizz Chapman, Kristen Schaal, Matt Lauer, Kevin Brown, Michael Torpey, Matthew Porter, Demosthenes Chrysan, Dan Truman
Episode 14
Liz's scripted version of Jack and Avery's love story leaves Jack confused and frustrated by his feelings for Diana. Meanwhile, Jenna and Tracy attempt to beat Weird Al Yankovic at his own game, and Kenneth gets an unexpected new job at NBC.
Directed by Claire CowperthwaiteWritten by Tina FeyGuest stars Jimmy Fallon, Seth Kirschner, Stewart Steinberg, Sheffield Chastain, Subhas Ramsaywack, Marcella Roy, Mary Steenburgen, Cynthia Nixon
Episode 15
A curse strikes TGS. Liz dares to be different after realizing that the same things happen every year, and Jack vows to wow Hank Hooper.
Directed by Stephen Lee DavisGuest stars Katrina Bowden, Thomas Roberts, Grizz Chapman, Ken Howard, Kristen Schaal, Kevin Brown, Doug Trapp, Peter Jessop
Episode 16
Tracy regains his sense of smell and finds an unusual father figure in Liz, while the writers spark a prank war with Jenna.
Directed by John RiggiWritten by Lauren Gurganous, Nina PedradGuest stars John Lutz, Grizz Chapman, Chris Parnell, Kevin Brown, Richard Prioleau
Episode 17
Jack's mom upstages his ribbon-cutting ceremony. Meanwhile Jenna hooks up with a "rock star" and Tracy frets about his son heading to college.
Directed by Linda MendozaWritten by Ron WeinerGuest stars Will Forte, Jake Boyd, Grizz Chapman, Elaine Stritch, Marcella Roy, Kevin Brown, Rachel Maddow, Clarke Thorell
Episode 18
Jack sets Liz up on a blind date to show her what she's missing in her relationship with Criss. Meanwhile at KableTown, Jack has to scramble when his plan to manufacture couches hits a speed bump. With Tracy's help, Jenna orchestrates a public meltdown to get Paul's attention.
Directed by John RiggiWritten by Robert Carlock, Vali ChandrasekaranGuest stars Will Forte, James Marsden, Stacy Keach, Bobby Moynihan, Matt Lauer, Vinny Anand, Tom McNutt, Bebe Wood
Episode 19
Kabletown chooses to stop funding live shows for TGS. While Liz and Jack embrace the change, Kenneth argues that live format should be kept intact, and he tries to convince the TGS staff to fight for their right to be live by taking them and our audience through a magical look back at the illustrious history of Studio 6H. The episode was filmed twice. The East Coast version aired for the Eastern, Central and Mountain time zones. The West Coast version was aired in the western, Alaskan and Hawaiian time zones.
Directed by Beth McCarthy-MillerWritten by Jack Burditt, Tina FeyGuest stars Katrina Bowden, John Lutz, Will Forte, Grizz Chapman, Sue Galloway, Cheyenne Jackson, Chris Parnell, Kristen Schaal
Episode 20
Angie brings "Queen of Jordan'' back to TGS. News about Avery forces Jack to confront his feelings for her mother, and Liz finds herself in a feud.
Directed by Ken WhittinghamWritten by Tracey Wigfield, Luke Del TrediciGuest stars Katrina Bowden, Tituss Burgess, Grizz Chapman, Sherri Shepherd, Paula Leggett Chase, Hannibal Buress, Kevin Brown, Moya Angela
Episode 21
Avery finally returns home from her kidnapping ordeal in North Korea, yet Jack grows uncertain of her fidelity while she was away. Elsewhere, Criss is crossed due to Liz's role as top wage earner, and Jenna seeks a sponsor for her approaching nuptials.
Directed by John RiggiWritten by Josh Siegal, Dylan MorganGuest stars Katrina Bowden, Elizabeth Banks, Grizz Chapman, James Marsden, Kevin Brown, Margaret Cho, Michael Mosley, Darien Sills-Evans
Episode 22
Determined to prove his marriage has survived Avery's kidnapping unscathed, Jack asks Liz to officiate their vow renewal. Meanwhile, Criss tries to convince Liz that he's worth sticking around for. Tracy meets with Cornel West to discuss his influence as a black celebrity.
Directed by Michael EnglerWritten by Tina Fey, Matt HubbardGuest stars Katrina Bowden, Thomas Roberts, Margaret Cho, Elizabeth Banks, Grizz Chapman, Kristen Schaal, James Marsden, Kevin Brown
Episode information updated Jul 24, 2026
Tina FeyLiz Lemon
Alec BaldwinJack Donaghy
Tracy MorganTracy Jordan
Jane KrakowskiJenna Maroney
Jack McBrayerKenneth Parcell
Scott AdsitPete Hornberger
Judah FriedlanderFrank Rossitano
Keith PowellJames 'Toofer' Spurlock
NBCUnited States
Broadway VideoUnited States
Little StrangerUnited States
Universal TelevisionUnited States
Universal Media StudiosUnited States
