Episode 1
How to Get Started
21m8.7 / 10
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
Where to watch Headspace Guide to Meditation
TV series
Headspace Guide to Meditation
2021TV-G1 season7.9 / 10
It's time to be kind to your mind.
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Streaming, rental and purchase options
Where to watch in United States
Checked Jul 22, 2026
Headspace Guide to Meditation is available to stream on Netflix in United States. Use the direct links below to open the provider.
Stream
Synopsis
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Season 1 episodes
Choose an episode, then use the watch options above for the show.
Episode 2
How to Let Go
21m8.0 / 10
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
Where to watch Headspace Guide to Meditation
Episode 3
How to Fall in Love with Life
23m8.0 / 10
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
Episode credits
Directed by Devin Clark
Episode 4
How to Deal with Stress
21m8.0 / 10
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
Where to watch Headspace Guide to Meditation
Episode 5
How to be Kind
20m8.0 / 10
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
Where to watch Headspace Guide to Meditation
Episode 6
How to Deal with Pain
21m8.0 / 10
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
Where to watch Headspace Guide to Meditation
Episode 7
How to Deal with Anger
18m8.0 / 10
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
Episode credits
Directed by Katy Wang, Gabriel de Bruin
Episode 8
How to Achieve Your Limitless Potential
24m9.0 / 10finale
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
Episode credits
Directed by Devin Clark
Episode information updated Jul 23, 2026
More about Headspace Guide to Meditation
Cast
Andy PuddicombeSelf (voice)Production details
- Status
- Ended
- Series type
- Miniseries
- Episodes
- 8
- Original language
- English
Networks & production
Netflix
Vox Media StudiosUnited States
HeadspaceUnited Kingdom
Themes
anxietylifestylemeditationminiseriessurrealism
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