TV series
Great friends. Meh decisions.
In the near future, Sophie tells her son the story of how she met his father: a story that catapults us back to the year 2021 where Sophie and her close-knit group of friends are in the midst of figuring out who they are, what they want out of life, and how to fall in love in the age of dating apps and limitless options.
See where to watchStreaming, rental and purchase options
Checked Jul 22, 2026
How I Met Your Father is available to stream on Disney+ and Hulu in United States. Use the direct links below to open the provider.
In the near future, Sophie tells her son the story of how she met his father: a story that catapults us back to the year 2021 where Sophie and her close-knit group of friends are in the midst of figuring out who they are, what they want out of life, and how to fall in love in the age of dating apps and limitless options.
Cast, crew and production details
Hilary DuffSophie Tompkins
Chris LowellJesse Walker
Francia RaísaValentina Morales
Suraj SharmaSid
Tom AinsleyCharlie Winthrop
Tien TranEllen Gilbert
Josh PeckDrew
Kim CattrallSophie Tompkins
HuluUnited States
20th TelevisionUnited States
The Walk-Up CompanyUnited StatesWatch options above are for the show and may vary by season or episode.
Episode 1
After a slew of let-down Tinder dates, Sophie meets the seemingly perfect guy. Meanwhile, her roommate, Valentina, returns home from London Fashion Week with a sexy souvenir. An Uber-related phone mishap leads them to an eclectic new group of friends.
Directed by Pamela FrymanWritten by Elizabeth Berger, Isaac AptakerGuest stars Daniel Augustin, Joyce Greenleaf, David Terry, Leighton Meester, Ashley Reyes
Where to watch How I Met Your Father
Episode 2
Determined to try and live in the moment, Sophie and the gang head to an exclusive new club for a wild night out. Valentina has doubts about her relationship with Charlie. Sid pushes Jesse to be open to love. Ellen tries her luck with women at the club.
Directed by Pamela FrymanWritten by Elizabeth Berger, Isaac AptakerGuest stars Luis Avila, Brick Jackson, Stony Blyden
Where to watch How I Met Your Father
Episode 3
While helping Jesse take photos for his new Tinder profile, Sophie feels sparks with someone unexpected. Valentina helps Sid with his long distance relationship. Ellen and Charlie go apartment hunting.
Directed by Kimberly McCulloughWritten by Dan LevyGuest stars Josh Peck, Michael Barbaro, Lincoln A. Castellanos, Ali Damji, Angie Kim, Ryan Anderson Lopez, Minae Noji, Sophia Xu
Where to watch How I Met Your Father
Episode 4
Sophie discovers that hosting her thirtieth birthday party is almost as stressful as turning thirty. Jesse and Ellen struggle to relate as siblings. Val and Charlie spice things up. Sid shows off a new piece of bling.
Directed by Pamela FrymanWritten by Amelie GilletteGuest stars Josh Peck, Ariella Amar, Alex Borlo, Anakaren Chablé, Genesis Corvo, Dakota Gorman, Stony Blyden
Where to watch How I Met Your Father
Episode 5
An unexpected visit from Sophie's mom heightens Val's concern for her friend. Charlie helps Jesse and Sid face past traumas. A culinary quest leads Ellen to someone new.
Directed by Morenike Joela EvansWritten by Christopher EncellGuest stars Josh Peck, Paget Brewster, Mason Gooding, Pressly Coker, Danielle Macatantan, Nischal Nara, Brandon Papo, Aaron Therol
Where to watch How I Met Your Father
Episode 6
Sophie feels haunted by her boyfriend's ex. Sid and Hannah hash out an old argument. Charlie and Ellen host a dinner party.
Directed by Phill LewisWritten by Donald DiegoGuest stars Josh Peck, Matt Letscher, Margo Harshman, Tanav K. Prabhat, Indrajit Sarkar, Stony Blyden, Ashley Reyes
Where to watch How I Met Your Father
Episode 7
Valentina helps Sophie with an unexpected career opportunity. Jesse and Sid struggle with procrastination. Charlie seeks out a nasty Yelp reviewer.
Directed by Kelly ParkWritten by Ria Sardana, Karen Joseph AdcockGuest stars Ava Kolker, Joelle Drake, Gloria Gifford, Kuali'i Wittman, Tessa Auberjonois, Jenn An
Where to watch How I Met Your Father
Episode 8
Sophie and Jesse navigate a day in the life of an artist. Valentina retaliates against her boss. Sid and Ellen deal with an unexpected visitor.
Directed by Lynda TarrykWritten by Jeremy RothGuest stars Josh Peck, Dan Bucatinsky, Gillian Bellinger, Sophia Grosso, Andrew Hill Newman, Giancarlo Sabogal, Aries Sanders, Leighton Meester
Where to watch How I Met Your Father
Episode 9
A parental wrench is thrown into Sophie's plan for the day. Jesse deals with the aftermath of a truth bomb. Charlie tries to get the gang excited about soccer.
Directed by Pamela FrymanWritten by Ally Thibault, Ama QuaoGuest stars Josh Peck, Phil Abrams, Tessa Auberjonois, Joely Fisher, Alex Barone, Jessica Blair Herman, Kyle MacLachlan, Leighton Meester
Where to watch How I Met Your Father
Episode 10
Sophie gets romantic advice from someone who's been through it all. Valentina and Charlie face a tough crossroads. Jesse makes a choice.
Directed by Pamela FrymanWritten by Elizabeth Berger, Isaac AptakerGuest stars Daniel Augustin, Cobie Smulders, Kyle MacLachlan, Joe Nieves, Leighton Meester, Aby James, Laura Bell Bundy, Lindsey Kraft
Where to watch How I Met Your FatherEpisode information updated Jul 22, 2026
More shows like How I Met Your Father.
