
Episode 1
Stress-Proof
Chris learns to tame his stress response while attempting a terrifying crane walk.

TV series
Live better longer.
Chris is on a mission to live better for longer. With the help of top scientists, he takes on six epic challenges to test mind and body to the max.
See where to watchStreaming, rental and purchase options
Checked Jul 22, 2026
Chris is on a mission to live better for longer. With the help of top scientists, he takes on six epic challenges to test mind and body to the max.
Watch options above are for the show and may vary by season or episode.

Episode 1
Chris learns to tame his stress response while attempting a terrifying crane walk.

Episode 2
Chris heads to the icy Arctic in his search for health and longevity.

Episode 3
One man. Four days. No food. But can fasting make Chris live longer?

Episode 4
Chris discovers how his muscles can help him live longer with an epic rope climb.

Episode 5
Chris has always worked to keep his body healthy; now it's time to challenge his brain.

Episode 6
Chris' quest for eternal youth fast forwards him to the end of life.
Episode information updated Jul 22, 2026
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