TV series
My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten's MasterChef Australia. My Kitchen Rules has just been renewed by the Seven Network for a fifth series.
Streaming, rental and purchase options
Checked Sep 3, 2026
My Kitchen Rules is available to stream on Prime Video, Amazon Freevee, Pluto TV, The Roku Channel, and Tubi in United States. You can also buy it from Amazon. Use the direct links below to open the provider.
My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten's MasterChef Australia. My Kitchen Rules has just been renewed by the Seven Network for a fifth series.
Choose an episode, then use the watch options above for the show.
Episode 1
In the 15th season premiere of My Kitchen Rules, best friends Justin & Will kick off their Instant Restaurant 'Tropic Like It's Hot', aiming to impress with their South African & Tongan inspired menu
Where to watch My Kitchen Rules
Episode 2
Melbourne's proud Greek mother and daughter team, Anne & Maree, hope their traditional family recipes will get them to the top of the leaderboard
Where to watch My Kitchen Rules
Episode 3
The competition travels to the Gold Coast for opinionated couple Michael and Rielli's Instant Restaurant, where the self-described 'Perfect Pair' attempt to plate up the perfect menu
Where to watch My Kitchen Rules
Episode 4
We're in Adelaide where boss friends Maria and Bailey aim for the top spot with their modern take on Greek cuisine.
Where to watch My Kitchen Rules
Episode 5
The competition continues in Logan Queensland, where best buds Lol and Lil are out to prove the other teams should underestimate them at their peril
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Episode 6
After five instant restaurants at the centre of controversy, feisty cousins Mel and Jacinta will be put to the test in the kitchen
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Episode 7
It's time for the gatecrashers as Round 2 of the competition kicks off in Perth, with happy couple Danielle and Marko out to show they've got the skills in the kitchen and the passion for food
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Episode 8
Round 2 continues in Adelaide at Maria and Bailey's instant restaurant, Medusa, where they aim for redemption with an ambitious menu, sparking concern among teams about complexity of the dishes
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Episode 9
Competitive mates Mark and Tan are aiming to make MKR history with a record breaking score tonight, but is their confidence misguided?
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Episode 10
The competition returns to Logan, Queensland, where besties Lol and Lil are hoping for redemption as they aim to beat their previous low score
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Episode 11
"Meat Master" Michael and partner Rielli are aiming for redemption with a bold French inspired menu and want to beat Mark and Tan’s score to avoid doing the dreaded shoey out of Manu’s boot
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Episode 12
Tonight in Brisbane, gate-crashers Amy & Lara hope to serve up three courses fit for an A-lister so they can avoid elimination and send Maria and Bailey home
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Episode 13
All the teams face off for the very first time in Kitchen Headquarters, where they take on the dreaded pick-a-fridge challenge
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Episode 14
Two OG teams face off in an epic banquet challenge in the first elimination at Kitchen Headquarters
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Episode 15
The Top Six teams face off in Kitchen HQ with their toughest pick-a-fridge yet and two teams are sent to the elimination cook off
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Episode 16
It's the second elimination cook-off in Kitchen HQ as two teams battle it out to remain in the competition.
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Episode 17
We're in Sydney as Justin and Will take on the challenge of impressing with six dishes in the Ultimate Instant Restaurant round.
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Episode 18
Lol & Lil return for their Ultimate Instant Restaurant, serving six ambitious dishes amid rising table tensions. Can they beat the top score to secure a place in the semi-finals?
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Episode 19
Tonight we’re in Perth, for Danielle & Marko’s Ultimate Instant Restaurant. Can their six competition worthy dishes take them to the top of the leaderboard?
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Episode 20
Maria and Bailey return to the kitchen for their Ultimate Instant Restaurant, aiming to show the table they deserve a spot in the semi-finals
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Episode 21
Competitive mates Mark and Tan go all out with a risky menu to earn their place in the MKR Semi-Finals and avoid elimination
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Episode 22
It's the first Semi Final as two teams face off to take a spot in the MKR Grand Final
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Episode 23
It's the second Semi Final as two teams face off for the last remaining spot in the MKR Grand Final
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Episode 24
It’s the MKR Grand Final! Two teams will go head to head to take out the title of MKR Champions and win $100,000
Where to watch My Kitchen RulesEpisode information updated Sep 17, 2026
Pete EvansHimself - Judge
Colin FassnidgeHimself - Mentor / Judge
Manu FeildelHimself - Judge
Nigella LawsonSelf - Judge
Matt PrestonHimself - Judge
Seven NetworkAustralia
Beyond ProductionsAustralia
ITV Studios AustraliaAustralia
