Episode 1
Episode 1
1h7.0 / 10
It's state versus state, plate against plate, as five teams-of-two take turns to impress not only their fellow contestants but our esteemed judges Pete Evans and Manu Feildel.
Where to watch My Kitchen Rules
TV series
My Kitchen Rules
2010TV-G15 seasons5.7 / 10
My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten's MasterChef Australia. My Kitchen Rules has just been renewed by the Seven Network for a fifth series.
Streaming, rental and purchase options
Where to watch in United States
Checked Sep 3, 2026
My Kitchen Rules is available to stream on Prime Video, Amazon Freevee, Pluto TV, The Roku Channel, and Tubi in United States. You can also buy it from Amazon. Use the direct links below to open the provider.
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Synopsis
My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten's MasterChef Australia. My Kitchen Rules has just been renewed by the Seven Network for a fifth series.
Season 1 episodes
Choose an episode, then use the watch options above for the show.
Episode 2
Episode 2
1h7.0 / 10
Team Victoria take up the culinary challenge to transform their home into an instant restaurant for one pressure-cooker night.
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Episode 3
Episode 3
1h7.0 / 10
Team Queensland take up the culinary challenge to transform their home into an instant restaurant for one pressure-cooker night.
Where to watch My Kitchen Rules
Episode 4
Episode 4
1h
The Western Australian couple are the nights dinner hosts. Can they walk the talk?
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Episode 5
Episode 5
1h
Tonight on My Kitchen Rules, we travel to South Australia to witness flatmates Paul Wood and Melissa Heilmann’s finesse in the kitchen. Will they live up to their own impeccably high standards, or will the pressure prove too much?
Where to watch My Kitchen Rules
Episode 6
Episode 6
1h
Deb and Ben from New South Wales compete in round 2 - Group 2's instant restaurant.
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Episode 7
Episode 7
1h7.0 / 10
Veronica and Shadi from Queensland compete in round 2 - Group 2's instant restaurant.
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Episode 8
Episode 8
1h7.0 / 10
Rowan and Sophia from Victoria compete in round 2 - Group 2's instant restaurant.
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Episode 9
Episode 9
1h7.0 / 10
Holly and Grace from Western Australia compete in round 2 - Group 2's instant restaurant.
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Episode 10
Episode 10
1h7.0 / 10
Matt and Melissa from South Australia compete in round 2 - Group 2's instant restaurant.
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Episode 11
Episode 11
1h
Clint and Noah from Victoria cook-off against Rowan and Sophia from Victoria, Matt and Melissa from South Australia, and Tanja and Gen from Queensland.
Where to watch My Kitchen Rules
Episode information updated Sep 11, 2026
More about My Kitchen Rules
Cast
Pete EvansHimself - Judge
Colin FassnidgeHimself - Mentor / Judge
Manu FeildelHimself - Judge
Nigella LawsonSelf - Judge
Matt PrestonHimself - JudgeCredits
- Written by
- Rowan McGillicuddy
Production details
- Status
- Returning Series
- Series type
- Reality
- Episodes
- 531
- Original language
- English
Networks & production
Seven NetworkAustralia
Beyond ProductionsAustralia
ITV Studios AustraliaAustralia
Themes
competitioncookingdramaticfoodridiculous
