TV series
My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten's MasterChef Australia. My Kitchen Rules has just been renewed by the Seven Network for a fifth series.
Streaming, rental and purchase options
Checked Sep 3, 2026
My Kitchen Rules is available to stream on Prime Video, Amazon Freevee, Pluto TV, The Roku Channel, and Tubi in United States. You can also buy it from Amazon. Use the direct links below to open the provider.
My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten's MasterChef Australia. My Kitchen Rules has just been renewed by the Seven Network for a fifth series.
Choose an episode, then use the watch options above for the show.
Episode 1
For the first time in program history, it's chef versus chef and house versus house as five favourite teams go head-to-head with five new teams in the fiercest competition yet.
Where to watch My Kitchen RulesEpisode 2
Season 4 Champions Dan & Steph kick things off for House Manu, but heavy is the head that wears the crown. Meanwhile, poker king Mark challenges Romel and takes strategy into the stratosphere.
Where to watch My Kitchen RulesEpisode 3
Bartending buddies Ben & Vasil get the party started for House Colin. While the amigos make their moves, spicy conversation leads to a Mexican standoff.
Where to watch My Kitchen RulesEpisode 4
Season 4 runners-up Jake & Elle have their eyes on the prize for House Manu, but will their sibling spats stand in the way of success? Als, a love triangle is fuelled as romance blooms at the table.
Where to watch My Kitchen RulesEpisode 5
In a night of tears and tantrums, can childhood friends Sue Ann & Sylvia sing and dance their way to the top of the leader board for House Colin?
Where to watch My Kitchen RulesEpisode 6
Season 6 runners-up Jac & Shaz feel the pressure to do well for House Manu. As the Mount Isa mums question their kitchen output, it's Sophia's performance at the table which gets everyone's attention.
Where to watch My Kitchen RulesEpisode 7
Ex-army sisters Kerry & Kaylene are going into battle for Colin. Can they charge to the top of the leaderboard or will they be outflanked? At the table, absent friends return with a vengeance.
Where to watch My Kitchen RulesEpisode 8
As besties Roula & Rachael set out to redeem themselves, the House of Manu is divided. Can Manu get his Faves back on track?
Where to watch My Kitchen RulesEpisode 9
House Colin's high roller siblings Mark & Lauren have talked a big game but is it all just one big bluff? As the poker players' cards are revealed, Ben has a bombshell revelation of his own.
Where to watch My Kitchen RulesEpisode 10
It's the final Instant Restaurant and tough critics Sophia & Romel have to cook their butts off to avoid the elimination cook-off. Accusations fly in the most explosive dinner party yet.
Where to watch My Kitchen RulesEpisode 11
House Manu take on House Colin in the first elimination cook off. And the truth is served with a side of denial as the two accused lovebirds face the music. Whose MKR dream will end tonight?
Where to watch My Kitchen RulesEpisode 12
It's the first restaurant takeover and House Manu are delivering Mexican street food in the hope of avoiding elimination. As Manu is pushed to the max, House Colin has more power than ever before.
Where to watch My Kitchen RulesEpisode 13
House Colin has a score to settle and they've got their strongest cooks at the helm in this Asian street food challenge. But will their plans to keep out of elimination go up in smoke?
Where to watch My Kitchen RulesEpisode 14
It's the second elimination cook-off of the season and there's a massive twist in store for the House on the chopping block. Which team will be eliminated tonight?
Where to watch My Kitchen RulesEpisode 15
A brand-new round of restaurant takeovers sees House Manu serving flash pub grub at the iconic Imperial Hotel. As the Faves feel the heat, the Fans hatch a plan and rival judges lock horns.
Where to watch My Kitchen RulesEpisode 16
House Colin's underdogs are serving sophisticated pub classics and they're pulling out all the stops to make their mentor proud in his own kitchen. Can one team's secret weapon save the day?
Where to watch My Kitchen RulesEpisode 17
High expectations and revealing revelations in the third elimination cook-off of the season. In a shock head-to-head, which team will be sent home?
Where to watch My Kitchen RulesEpisode 18
A new round of restaurant takeovers sees House Manu take on Modern Australian. As the Faves try to deliver the wow factor, a new alliance could change the course of the competition forever.
Where to watch My Kitchen RulesEpisode 19
It's the elimination decider for House Colin. Kerry and Kaylene attempt to make a true-blue dish, while others sing for their supper.
Where to watch My Kitchen RulesEpisode 20
The competition heats up as two teams battle it out, but only one team will stay.
Where to watch My Kitchen RulesEpisode 21
House Manu tackle fine dining in a round of Restaurant Takeovers. With tensions, tears, tantrums and one mighty bombshell, it'll be a night to remember for all the wrong reasons.
Where to watch My Kitchen RulesEpisode 22
House Manu is out for revenge, and rivalries get personal as House Colin tackles the fine dining Restaurant Takeover. Will the new recruits be their saviour, or will the fans fail?
Where to watch My Kitchen RulesEpisode 23
The allied powers have a plan for this episode's elimination, but they're not the only ones playing dirty. Who will survive the chop, and who will get away with murder?
Where to watch My Kitchen RulesEpisode 24
The Finals decider is here! The pressure is on as teams fire up the barbie for some very special guests. But when it comes to scoring time, will there be foul play?
Where to watch My Kitchen RulesEpisode 25
It's finals time! Instant Restaurants are back as our top four teams compete for a place in the final. But the knives are out and revenge is on the menu when old friends return to play judge and jury.
Where to watch My Kitchen RulesEpisode 26
It's the second Instant Restaurant of the finals, and the pressure is at an all-time high for this episode's cooking team. Around the table, the judges raise questions, and temperatures soar.
Where to watch My Kitchen RulesEpisode 27
For this episode's cooking team, old habits die hard; will it bring their grand final hopes undone? At the table, a big announcement, one last game of strategy, and a shock confession.
Where to watch My Kitchen RulesEpisode 28
The last Instant Restaurant of the Finals. Tonight’s team have a strategy to win, but will their confidence be their undoing? Expect a night of surprises as the Grand Final line up is decided.
Where to watch My Kitchen RulesEpisode 29
The Grand Finalists open their own restaurant on Sydney Harbour, where each team will create a four-course menu in the battle to be crowned ultimate champions and win $100,000.
Where to watch My Kitchen RulesEpisode information updated Sep 17, 2026
Pete EvansHimself - Judge
Colin FassnidgeHimself - Mentor / Judge
Manu FeildelHimself - Judge
Nigella LawsonSelf - Judge
Matt PrestonHimself - Judge
Seven NetworkAustralia
Beyond ProductionsAustralia
ITV Studios AustraliaAustralia
