Episode 1
Episode 1
1h 25m6.0 / 10
The 14th season of MKR kicks off on Victoria's Mornington Peninsula, with competitive brothers Rob and Liam turning up the heat for a BBQ with a difference
Where to watch My Kitchen Rules
TV series
My Kitchen Rules
2010TV-G15 seasons5.7 / 10
My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten's MasterChef Australia. My Kitchen Rules has just been renewed by the Seven Network for a fifth series.
Streaming, rental and purchase options
Where to watch in United States
Checked Sep 3, 2026
My Kitchen Rules is available to stream on Prime Video, Amazon Freevee, Pluto TV, The Roku Channel, and Tubi in United States. You can also buy it from Amazon. Use the direct links below to open the provider.
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Synopsis
My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten's MasterChef Australia. My Kitchen Rules has just been renewed by the Seven Network for a fifth series.
Season 14 episodes
Choose an episode, then use the watch options above for the show.
Episode 2
Episode 2
1h 12m
The competition continues in Adelaide, where young mums Ash and Cassie hope to impress the judges with their healthy Asian-inspired meals
Where to watch My Kitchen Rules
Episode 3
Episode 3
1h 17m6.0 / 10
Brisbane's modern Italians Simone and Viviana, are ready to make their mark on the competition with their younger 'twist' on traditional Italian dishes
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Episode 4
Episode 4
1h 11m
The competition travels to Townsville, as brother and sister Danny and Sonia, hope to impress judges Manu and Colin with some North Queensland flair
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Episode 5
Episode 5
1h 13m
The competition continues in Perth, where lovebirds Hannah and Lawrence hope to impress their judges and guests at their Instant Restaurant, Missing Piece
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Episode 6
Episode 6
1h 12m
After talking a big game all week, Mike and Pete are hoping to impress the judges, with their old school Italian classic menu with a twist
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Episode 7
Episode 7
1h 11m
It's a brand new round of Instant Restaurants and we're in Sydney with mum and son Gatecrasher team Caz and Fergus first up to cook
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Episode 8
Episode 8
1h 12m
Simone & Viviana are shooting for the stars, and judges Manu Fieldel and Colin Fassnidge look set to make MKR history
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Episode 9
Episode 9
1h 15m
In the most anticipated Instant Restaurant this season, Melbourne duo Janey & Maddie step up in their heels. Will these self appointed Kitchen Queens serve up culinary triumph or a right Royal flop?
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Episode 10
Episode 10
1h 15m
The competition returns to Perth as fussy friends Mike and Pete hope to improve on their last Instant Restaurant and impress the judges with their classic Italian menu
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Episode 11
Episode 11
1h 15m
Perth's loved up couple Hannah and Lawrence are out for redemption, but after a clash at the last restaurant, arch rivals Janey and Maddie are out for revenge
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Episode 12
Episode 12
1h 15m
MKR's first ever German team, husband and wife Robert and Andrea, hope to impress the judges with their traditional Bavarian cuisine
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Episode 13
Episode 13
1h 15m
In our first Kitchen Headquarters battle, the teams take on the dreaded Pick a Fridge challenge
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Episode 14
Episode 14
1h 16m
The teams battle it out in Kitchen HQ to avoid being sent to an elimination cook-off, and to win a massive reward from judges Manu Fieldel and Colin Fassnidge
Where to watch My Kitchen Rules
Episode 15
Episode 15
1h 18m
At Kitchen HQ Rob and Liam wield their judges power, and three teams battle it out to avoid elimination
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Episode 16
Episode 16
1h 16m
It’s round 3 and the first Ultimate Instant Restaurant where Rob & Liam must fight to survive as the competition takes on a new twist
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Episode 17
Episode 17
1h 13m
In our second Ultimate Instant Restaurant mother and son team Caz and Fergus are up for a night of high stakes and high drama, with fallen champions Rob and Liam out for blood
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Episode 18
Episode 18
1h 16m
We’re back in Brisbane for the third Ultimate Instant Restaurant, where the modern Italians, Simone and Viviana, hope to live up their record-breaking reputation
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Episode 19
Episode 19
1h 15m
Tonight, No Risk, No Reward is the name of the game for Mike and Pete’s Ultimate Instant Restaurant as they present a surprising menu with the goal of blowing the competition out of the water
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Episode 20
Episode 20
1h 16m
Tonight we’re in Melbourne for the last round of the ultimate instant restaurants where mother and daughter team, Janey and Maddie, hope to impress the judges and avoid elimination
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Episode 21
Episode 21
1h 10m
The top four cooking teams return to Kitchen HQ for the start of Finals Round. Their challenge is to create a banquet and fight for an advantage going into the semi-finals
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Episode 22
Episode 22
1h 15m
It's a Matriarchal Match off as Kitchen Queens, Janey & Maddie battle it out with rival, Caz & Fergus. Three courses in under three hours, it's the ultimate cook off & the stakes couldn't be higher
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Episode 23
Episode 23
1h 9m
It's an Italian showdown, as the modern Italians, Simone & Viviana, take on the traditional Italians, Mike & Pete, in Kitchen HQ for the remaining spot in the grand final.
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Episode 24
Grand Finale
1h 18mfinale
It’s the grand final of MKR, where our top two teams must prepare 100 plates of food to impress the judges. Which team will be crowned MKR champion & win a life changing $100.000 prize?
Where to watch My Kitchen RulesEpisode information updated Sep 16, 2026
More about My Kitchen Rules
Cast
Pete EvansHimself - Judge
Colin FassnidgeHimself - Mentor / Judge
Manu FeildelHimself - Judge
Nigella LawsonSelf - Judge
Matt PrestonHimself - JudgeCredits
- Written by
- Rowan McGillicuddy
Production details
- Status
- Returning Series
- Series type
- Reality
- Episodes
- 531
- Original language
- English
Networks & production
Seven NetworkAustralia
Beyond ProductionsAustralia
ITV Studios AustraliaAustralia
Themes
competitioncookingdramaticfoodridiculous
