TV series
My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten's MasterChef Australia. My Kitchen Rules has just been renewed by the Seven Network for a fifth series.
Streaming, rental and purchase options
Checked Sep 3, 2026
My Kitchen Rules is available to stream on Prime Video, Amazon Freevee, Pluto TV, The Roku Channel, and Tubi in United States. You can also buy it from Amazon. Use the direct links below to open the provider.
My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten's MasterChef Australia. My Kitchen Rules has just been renewed by the Seven Network for a fifth series.
Choose an episode, then use the watch options above for the show.
Episode 1
Manu Feildel and Pete Evans return to host and judge the ultimate home-cooking battle! But this time around, a twist that will change the rules and raise the stakes! QLD's Jac and Shaz are cooking the first meal for the series. Will these mums from the country be able to wow their competitors and our judges? Or will the pressure take its toll?
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Episode 2
The pressure is on for engaged WA couple Kat and Andre who are hoping their seaside Instant Restaurant will be enough to impress the judges. But will their big personalities get in the way of their cooking?
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Episode 3
It's cowboy Robert and his daughter Lynzey's turn to give their Instant Restaurant some Texan flavour as we head to NSW.
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Episode 4
They've ruffled a few feathers so far, but tonight it's Victoria's Ash and Camilla who will feel the heat in the kitchen. Will their love of all things glamour get in the way of cooking their best meals?
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Episode 5
Tonight, we're off to South Australia to see Annie and Lloyd's Instant Restaurant. Will these high school sweethearts play to their strengths and wow the judges or try too hard and fall flat?
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Episode 6
They've got the passion but have they got the talent? Tonight it's ACT's turn with mother and daughter duo Gina and Anna doing their best to impress the judges
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Episode 7
It's time to meet the new Group 2 and first up, we head to Queensland for childhood friends Sheri and Emilie. Playing to their individual strengths, they're hoping to make a strong team and get the second group off to a flying start.
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Episode 8
We're back to Western Australia tonight with workmates Eva and Debra ready to cook up a storm at their Instant Restaurant.
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Episode 9
NSW's newlyweds Carol and Adam can look after 7 kids but can they handle the Instant Restaurant round?
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Episode 10
Oyster Farmers Matt and Rob are feeling confident going into their Instant Restaurant but their nerves may get the better of them.
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Episode 11
Making history as the first ever mother and son contestants in the show, Victoria's Rose and Josh are hoping they have what it takes
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Episode 12
It's off to South Australia for mother and daughter duo, Vicky and Celine's Instant Restaurant. They may be big deals in Adelaide but will they be able to take the pressure and impress the judges?
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Episode 13
Western Australia’s husband and wife team, Drasko and Bianca, are the first to step into the kitchen. Will the pressure of their first instant restaurant prove too much for the newlyweds?
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Episode 14
Queensland dads Rob and Dave take the helm tonight. Will it be BBQs and beers on the menu, or will they surprise their guests?
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Episode 15
Hailing from South Africa, Queensland husband and wife team Lynn and Tony will bring a mix of exotic flavours to dinner tonight.
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Episode 16
Flatmates and polar opposites Jane and Emma enter the kitchen tonight. But will Jane's need for order throw the Victorian girls into chaos?
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Episode 17
Former investment bankers, British lads Will and Steve, open their Instant Restaurant in NSW tonight.
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Episode 18
Promo models Katie and Nikki present their sassy Instant Restaurant tonight. The girls are ready to show they are more than just pretty faces. But will they pull it off?
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Episode 19
Adelaide sweethearts Annie and Lloyd return to their instant restaurant Mystic Hollow to see if they can redeem themselves.
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Episode 20
Sheri and Emilie are feeling tad nervous but just want to beat their original score from the first round. Will QLD besties make MKR history tonight?
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Episode 26
The competition returns to Kitchen Headquarters tonight where the two teams who failed the campfire challenge will cook in the first Sudden Death Elimination.
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Episode 30
It's Sudden Death elimination time again and the two teams who flopped in the pub kitchens last week will be hoping to turn their fortunes around with some inspired dishes.
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Episode 31
For the first time ever, the teams will be cater for the most special day in someone's life: their wedding day! Teams will cater for a three-course wedding reception for 90 people. Serving up Modern Australian, three teams each will devise an entrée, main and dessert.
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Episode 32
Tonight, the teams who didn't impress at last night's wedding will head to Kitchen Headquarters for a Sudden Death cook off.
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Episode 33
The teams head to Melbourne tonight to experiment with fresh produce used to cook a banquet for 100 gardeners who are celebrating their harvest. The team that wins over the gardeners tastebuds will be safe from the next two eliminations.
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Episode 34
The two teams who failed to impress in the garden pop-up challenge last night will attempt to redeem themselves in the Sudden Death elimination.
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Episode 35
Teams enjoy a day at the fairground tonight as they prepare to cook for a huge crowd at Luna Park! Cooking for emergency service workers and their families attending the annual Give Back Day, the teams need to conjure up fun fair food to impress. The emergency service workers will vote for their favourite dish and save one team from the next two eliminations; while the judges will decide who heads to the Sudden Death elimination.
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Episode 36
The two teams who failed to brighten the emergency service workers day out with their 'fare food' will be entering Kitchen HQ to cook for their right to stay in the competition.
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Episode 37
Tonight, teams soar to new heights by designing airline food. Their meals will then be served to all passengers onboard a Jetstar 787 flight with the passengers scoring each meal out of 10. The team with the highest score will win People's Choice, while the two weakest dishes as determined by the judges will be sent to the Sudden Death elimination.
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Episode 38
Not all teams soared in the latest challenge, meaning two of them will face-off against one another in Kitchen HQ tonight. The team who survives tonight's Sudden Death elimination will earn a place in the Top 6.
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Episode 39
The competition is heating up with just six teams remaining in the competition.Tonight, teams will be tasked with creating everything from street food to a 5-star dining experience. And those who succeed will be rewarded with a massive advantage.
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Episode 40
Tonight it's the last chance to book a berth in the MKR finals. In a three round knockout, teams will be tested to the limit to see who progresses to the finals series.
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Episode 41
As the competition heads into the final phase, teams prepare for their ultimate instant restaurant.
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Episode 46
It's the first of the semi finals tonight with two teams going head-to-head to cement a place in the 2015 My Kitchen Rules grand final.
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Episode 47
It's a battle of the teams placed second and third in the ultimate instant restaurant round for one final sudden death cook-off. Who will survive this final hurdle to take their place in the top 2?
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Episode 48
The top two teams head into Kitchen HQ to create a scrumptious five-course meal for a packed restaurant. Who will leave with the 2015 My Kitchen Rules crown and the $250,000 prizemoney?
Where to watch My Kitchen RulesEpisode information updated Sep 16, 2026
Pete EvansHimself - Judge
Colin FassnidgeHimself - Mentor / Judge
Manu FeildelHimself - Judge
Nigella LawsonSelf - Judge
Matt PrestonHimself - Judge
Seven NetworkAustralia
Beyond ProductionsAustralia
ITV Studios AustraliaAustralia
