TV series
My Kitchen Rules
My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten's MasterChef Australia. My Kitchen Rules has just been renewed by the Seven Network for a fifth series.
Streaming, rental and purchase options
Where to watch in United States
Checked Sep 3, 2026
My Kitchen Rules is available to stream on Prime Video, Amazon Freevee, Pluto TV, The Roku Channel, and Tubi in United States. You can also buy it from Amazon. Use the direct links below to open the provider.
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Synopsis
My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten's MasterChef Australia. My Kitchen Rules has just been renewed by the Seven Network for a fifth series.
Season 7 episodes
Choose an episode, then use the watch options above for the show.
Episode 2
Mitch and Laura (VIC)
Tonight we travel to Victoria's Mornington Peninsula where Mitch and Laura are serving up in the second Instant Restaurant. Will this brother and sister be able to hold their own in the kitchen?
Where to watch My Kitchen RulesEpisode 3
Cheryl and Matt (QLD)
The teams have high expectations for Brisbane's cougar and cub, Cheryl and Matt. Will this odd couple be able to laugh their way through the pressure of the instant restaurant?
Where to watch My Kitchen RulesEpisode 40
Knockout Round
Six will become five as MKR farewells another team of home cooks. Tonight, contestants will only have one course to present to Pete and Manu and the guest judges.
Where to watch My Kitchen RulesEpisode 41
Finals Instant Restaurant Round
The top five will travel the country one last time, showcasing to judges Pete and Manu how far they have come by going back to where it all started - their Instant Restaurants.
Where to watch My Kitchen RulesEpisode 43
Finals Instant Restaurant Round: Carmine & Lauren (SA)
It's Carmine and Lauren’s final chance. What’s the dish that will leave everyone speechless?
Where to watch My Kitchen RulesEpisode 48
Grand Final
After months of competition Australia's top two teams of home cooks will battle it out in the Grand Final of MKR 2016.
Where to watch My Kitchen RulesEpisode information updated Sep 15, 2026
More about My Kitchen Rules
Cast
Pete EvansHimself - Judge
Colin FassnidgeHimself - Mentor / Judge
Manu FeildelHimself - Judge
Nigella LawsonSelf - Judge
Matt PrestonHimself - JudgeCredits
- Written by
- Rowan McGillicuddy
Production details
- Status
- Returning Series
- Series type
- Reality
- Episodes
- 531
- Original language
- English
Networks & production
Seven NetworkAustralia
Beyond ProductionsAustralia
ITV Studios AustraliaAustralia
