TV series
Stretch your limits.
Sheila Rubin is a quietly tormented housewife in ’80s San Diego. Behind closed doors, she battles extreme personal demons and a vicious inner voice. But things change when she discovers aerobics, sparking a journey toward empowerment and success.
Streaming, rental and purchase options
Checked Jul 22, 2026
Physical is available to stream on Apple TV+ in United States. Use the direct links below to open the provider.
Sheila Rubin is a quietly tormented housewife in ’80s San Diego. Behind closed doors, she battles extreme personal demons and a vicious inner voice. But things change when she discovers aerobics, sparking a journey toward empowerment and success.
Choose an episode, then use the watch options above for the show.
Episode 1
Sheila and Greta enlist an unlikely ally to protect Body by Sheila's financial freedom. A new menace supplants Sheila's inner voice.
Directed by Stephanie LaingWritten by Annie WeismanGuest stars Grace Kelly Quigley, Ian Gomez, Jillian Armenante, Paloma Esparza Rabinov, Zooey Deschanel
Episode 2
Sheila's search for her public persona triggers repressed trauma. Breem hunts down a vandal. Danny discovers a new passion.
Directed by Stephanie LaingWritten by Coleman HerbertGuest stars Grace Kelly Quigley, Erin Pineda, Jillian Armenante, Paloma Esparza Rabinov, Zooey Deschanel, Whitney Cummings
Episode 3
New romance helps Sheila connect with her deeper self. Greta pursues a lucrative deal. Breem vies to impress the committee.
Directed by Stephanie LaingWritten by K.C. ScottGuest stars Grace Kelly Quigley, Ian Gomez, Erin Pineda, Jillian Armenante, Zooey Deschanel, José Zúñiga, Casey Wilson
Episode 4
A fitness expo challenges Sheila's recovery when it brings her face to face with Kelly.
Directed by Stephanie LaingWritten by Yael GreenGuest stars Anna Gunn, Zooey Deschanel, José Zúñiga, Kelly Lynch
Episode 5
A reeling Sheila risks her most important business partnership. Danny reaches out for help. Breem struggles to support his wife.
Directed by Stephanie LaingWritten by Boo KillebrewGuest stars Grace Kelly Quigley, Erin Pineda, Paloma Esparza Rabinov, Zooey Deschanel, José Zúñiga, Casey Wilson
Episode 6
Sheila can't escape her imagined enemy. Danny goes on a dangerous date.
Directed by Stephanie LaingWritten by Coleman HerbertGuest stars Ian Gomez, Erin Pineda, Jillian Armenante, Paloma Esparza Rabinov, Zooey Deschanel, José Zúñiga, Casey Wilson, Scott MacArthur
Episode 7
Bitter competition pushes Sheila and Greta to the edge. Breem learns about his family. Intrusive thoughts force Sheila to question her relationship.
Directed by Stephanie LaingWritten by K.C. Scott, Yael GreenGuest stars Grace Kelly Quigley, Wendie Malick, Erin Pineda, Paloma Esparza Rabinov, Zooey Deschanel, José Zúñiga, Casey Wilson, Scott MacArthur
Episode 8
Sheila and Greta envision a bold new future. Danny goes on a joyride. Maya acts up in front of Carlos.
Directed by Stephanie LaingWritten by Boo KillebrewGuest stars Kara Luiz
Episode 9
Maya forces Sheila and Danny to work together.
Directed by Annie WeismanWritten by Coleman Herbert
Episode 10
Sheila uses aerobics to foster connection and healing.
Directed by Stephanie LaingWritten by Annie Weisman
Episode information updated Jul 23, 2026
Rose ByrneSheila Rubin
Rory ScovelDanny Rubin
Dierdre FrielGreta
Della SabaBunny
Lou Taylor PucciTyler
Paul SparksJohn Breem
Ashley LiaoSimone
Apple TV
Tomorrow StudiosUnited States
ParasoxUnited States
