TV series
Stretch your limits.
Sheila Rubin is a quietly tormented housewife in ’80s San Diego. Behind closed doors, she battles extreme personal demons and a vicious inner voice. But things change when she discovers aerobics, sparking a journey toward empowerment and success.
Streaming, rental and purchase options
Checked Sep 3, 2026
Physical is available to stream on Apple TV+ and Apple TV+ Amazon Channel in United States. Use the direct links below to open the provider.
Sheila Rubin is a quietly tormented housewife in ’80s San Diego. Behind closed doors, she battles extreme personal demons and a vicious inner voice. But things change when she discovers aerobics, sparking a journey toward empowerment and success.
Choose an episode, then use the watch options above for the show.
Episode 1
Sheila discovers aerobics as a new outlet for her body anxiety. Danny, her husband, pursues a calling in politics after bad news about his job.
Directed by Craig GillespieWritten by Annie WeismanGuest stars Mary Holland, Al Madrigal, Tamra Meskimen, Grace Kelly Quigley, Angela Fornero
Episode 2
Desperate for more aerobics, Sheila struggles to get back to Bunny's studio while also helping Danny lock down a much-needed endorsement.
Directed by Liza JohnsonWritten by Annie WeismanGuest stars Tamra Meskimen, Grace Kelly Quigley, Ian Gomez, Stephanie Nash
Episode 3
Debt mounting, Sheila decides to teach a class—but is tasked with recruiting new students. Danny hunts for enough signatures to get on the ballot.
Directed by Stephanie LaingWritten by Rosa HandelmanGuest stars Al Madrigal, Grace Kelly Quigley, Erin Pineda
Episode 4
Danny hires a campaign manager from their past who causes friction with Sheila. Greta opens up about a nagging suspicion in her marriage.
Directed by Liza JohnsonWritten by Jessica DickeyGuest stars Geoffrey Arend, Grace Kelly Quigley, Ian Gomez, Erin Pineda
Episode 5
Sheila teams up with Tyler to show her newfound vision—and unearths a disturbing secret. Danny participates in a debate and Bunny has a visitor.
Directed by Stephanie LaingWritten by Alexandra CunninghamGuest stars Geoffrey Arend, Grace Kelly Quigley, Ian Gomez, Sara Seyed, Josh Odsess-Rubin
Episode 6
Sheila films two videos—one for aerobics and one for Danny's campaign—plunging herself deeper into debt and deception.
Directed by Stephanie LaingWritten by Lex EdnessGuest stars Geoffrey Arend, Grace Kelly Quigley, Tricia Munford, Erin Pineda
Episode 7
The Rubins head to Los Angeles, where they visit the Logans in hopes of fundraising at a party. Breem's demons surface.
Directed by Stephanie LaingWritten by Annie WeismanGuest stars Geoffrey Arend, Mary Holland, Al Madrigal, Grace Kelly Quigley, Ian Gomez, Wendie Malick, Erin Pineda, Isabel Hainer
Episode 8
In need of money, Sheila pays an unexpected visit to her parents—and her past. Greta finally confronts Ernie.
Directed by Stephanie LaingWritten by Justin BonillaGuest stars Geoffrey Arend, Mary Holland, Al Madrigal, Grace Kelly Quigley, Ian Gomez, Wendie Malick, Ray Wise, Erin Pineda
Episode 9
Sheila is determined to put aerobics behind her but finds the pull too strong. Tyler contends with an unexpected health condition.
Directed by Stephanie LaingWritten by Rosa HandelmanGuest stars Geoffrey Arend, Tamra Meskimen, Ian Gomez, Erin Pineda
Episode 10
With election day looming, Sheila entertains an intriguing proposition. Bunny's finances and Tyler's health come to a head.
Directed by Stephanie Laing, Liza JohnsonWritten by Annie WeismanGuest stars Geoffrey Arend, Ian Gomez, Wallace Langham, Erin Pineda
Episode information updated Sep 11, 2026
Rose ByrneSheila Rubin
Rory ScovelDanny Rubin
Dierdre FrielGreta
Della SabaBunny
Lou Taylor PucciTyler
Paul SparksJohn Breem
Ashley LiaoSimone
Apple TV
Tomorrow StudiosUnited States
ParasoxUnited States
