TV series
Stretch your limits.
Sheila Rubin is a quietly tormented housewife in ’80s San Diego. Behind closed doors, she battles extreme personal demons and a vicious inner voice. But things change when she discovers aerobics, sparking a journey toward empowerment and success.
Streaming, rental and purchase options
Checked Jul 22, 2026
Physical is available to stream on Apple TV+ in United States. Use the direct links below to open the provider.
Sheila Rubin is a quietly tormented housewife in ’80s San Diego. Behind closed doors, she battles extreme personal demons and a vicious inner voice. But things change when she discovers aerobics, sparking a journey toward empowerment and success.
Choose an episode, then use the watch options above for the show.
Episode 1
Sheila has replaced her former vice with a new one, while her frustration with Danny builds.
Directed by Stephanie LaingWritten by Annie WeismanGuest stars Geoffrey Arend, Ian Gomez, Wallace Langham, Erin Pineda, Murray Bartlett, Tawny Newsome
Episode 2
Sheila is confronted as she performs an aerobics demonstration. Danny leads a group of young environmental activists.
Directed by Stephanie LaingWritten by Rachel Caris LoveGuest stars Tom Virtue, Grace Kelly Quigley, Wallace Langham, Erin Pineda, Tawny Newsome
Episode 3
Pushing through haunting memories and physical pain, Sheila seeks relief in the class of a local fitness icon. Bunny visits someone from her past.
Directed by Dan Laz LazarovitsWritten by Jessica DickeyGuest stars Mary Holland, Grace Kelly Quigley, Wendie Malick, Erin Pineda, Murray Bartlett, Rob Corddry, Curtis Webster, Carolina Lancaster
Episode 4
Sheila solicits Bunny to fill in for her at promotional events. Greta and Ernie spice up their marriage.
Directed by Dan Laz LazarovitsWritten by K.C. ScottGuest stars Grace Kelly Quigley, Ian Gomez, Tricia Munford, Erin Pineda, Murray Bartlett, Tawny Newsome
Episode 5
Tyler and Bunny concoct a scheme. John confides in someone who was close to his father. Sheila and Greta get advice from Vinnie Green.
Directed by Stephanie LaingWritten by Justin BonillaGuest stars Grace Kelly Quigley, Wallace Langham, Erin Pineda, Murray Bartlett, Anna Gunn, Tawny Newsome
Episode 6
Danny makes some discoveries. Sheila and John discuss how to handle the threat. Greta proposes a new experience to the Rubins.
Directed by Stephanie LaingWritten by Jackie LiGuest stars Grace Kelly Quigley, Ian Gomez, Erin Pineda
Episode 7
With Danny and Greta pledging their support, Sheila makes a decision no one expects.
Directed by Stephanie LaingWritten by Coleman HerbertGuest stars Ian Gomez, Wallace Langham, Erin Pineda, Ron Perkins
Episode 8
Sheila gets a look inside Vinnie Green’s operation. Danny does some soul-searching.
Directed by Stephanie LaingWritten by Rosa HandelmanGuest stars Murray Bartlett, Anna Gunn, Tawny Newsome
Episode 9
In seclusion, Sheila searches for the courage and strength to face her demons.
Directed by Stephanie LaingWritten by Coleman HerbertGuest stars Grace Kelly Quigley, Melissa Greenspan, Elisa Bocanegra, Jillian Armenante, Alison Wright
Episode 10
With Sheila and Greta embarking on a new endeavor, Danny wants what he thinks he deserves.
Directed by Stephanie LaingWritten by Erika Schleich, Annie WeismanGuest stars Grace Kelly Quigley, Ian Gomez, Elisa Bocanegra, Jillian Armenante, Sloane Avery, Paloma Esparza Rabinov
Episode information updated Jul 24, 2026
Rose ByrneSheila Rubin
Rory ScovelDanny Rubin
Dierdre FrielGreta
Della SabaBunny
Lou Taylor PucciTyler
Paul SparksJohn Breem
Ashley LiaoSimone
Apple TV
Tomorrow StudiosUnited States
ParasoxUnited States
