Episode 1
How To Be Healthy
1h
News presenter Fiona Bruce takes us on a journey through the digestive system and learns why there is good and bad bacteria.
Where to watch The Truth About Food
TV series
The Truth About Food
20071 season8.0 / 10
Series examining how what we eat can change our lives.
Browse similar titlesAvailability
Not streaming in United States
Checked Jul 22, 2026
The Truth About Food premiered January 11, 2007. We don't have a confirmed streaming, rental or purchase option yet.
Synopsis
Series examining how what we eat can change our lives.
Cast, crew and production details
About The Truth About Food
Cast
Fiona BruceHerself - PresenterProduction details
- Status
- Ended
- Series type
- Documentary
- Episodes
- 6
- Original language
- English
Networks & production
BBC OneUnited Kingdom
BBCUnited Kingdom
Themes
alimentaciónfoodhealthsalud
Season 1 episodes
Watch options above are for the show and may vary by season or episode.
Episode 2
How To Be Sexy
1h
Vic Reeves looks at how food can keep us sexy, and explores some of the myths about aphrodisiacs and what food turns us on.
Where to watch The Truth About FoodEpisode 3
How To Feed Your Kids
1h
How do we get the kids to eat their greens? It's an age old question but Jan Ravens is determined to discover how.
Where to watch The Truth About FoodEpisode 4
How To Be Slim
1h
If we're honest we all probably eat too much. But does dieting work? Andrea Oliver is on a quest to lose weight and learn the truth about being slim.
Where to watch The Truth About FoodEpisode 5
How To Stay Young And Beautiful
1h
Can the way we eat reduce the effects of aging? Is it necessary to drink two litres of water a day? Liza Tarbuck gets to the truth of being young and beautiful.
Where to watch The Truth About FoodEpisode 6
How to be the best
1hFinale
How can we eat to be the best? Colin Jackson changes his diet and goes veggie to see if it will alter his performance.
Where to watch The Truth About FoodEpisode information updated Jul 22, 2026
What to watch instead
Similar shows available in United States are shown first.
Available nowHow It's Made
Similar story and audience
Available nowAnthony Bourdain: Parts Unknown
Similar story and audience
Available nowThe Universe
Similar genres and era
Available nowLong Way Down
Similar genres and era
Available nowGalapagos
Similar genres and era
Available nowAuschwitz: The Nazis and the Final Solution
Similar genres and era